That is fascinating. The human body is blowing my mind lately. (Reading the Four Hour Body – Tim Ferris). Hope you’re well by the way, I had the Positive Posters team watching a bunch of Creative Mornings videos yesterday over lunch. Brilliant.
One of my clients is a pharmaceutical company and I’ve used these images myself in PowerPoints I’ve prepared for them regarding age-related muscle loss (I’m a designer).
Unfortunately all lose muscle mass as we age, and the rate of loss increases as we age. And elderly people can lose it at an alarming rate if they’re sedentary.
An elderly person who was functioning fairly normally but then was completely bedridden for several weeks can sometimes be surprised to find that they are now too weak to walk and must use a wheelchair. Occasionally they never recover sufficient strength to walk.
What I’ve learned has led me to encourage my elderly mother to get more exercise (walking) and to get more protein in her diet to help maintain muscle mass, and over time I’ve seen her muscle fitness gradually improve. There are also nutritional supplements that are helpful in some instances if the person can’t or won’t eat a proper diet.
Another cool thing about these images is the bone sizes of the subjects. The bone mass of the sedentary person is about 1/3 the size of either triathlete. Stressing the body through exercise keeps muscle mass and bone mass.
Great share. Really drives it home! But anyone else noticing how much the top and bottom images look like a slice of ham? Makes me want to be a vegetarian…
I see motivation posts all the time on pinterest, hot bodies, abs, backs blah blah, if this doesn’t get your moving then nothing will. It takes just as much work to be unfit as it does to work out.
I’d like to see the results for a 74 year old who is moderately active, but not a triathlete. Someone who, say, walks 4-5 miles a day but doesn’t do any kind of aggressive running. Will they still suffer a lot of muscle loss? A little? Inquiring minds want to know!
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Swissmiss is an online garden Tina Roth Eisenberg started in 2005 and has lovingly tended to ever since.
Besides swissmiss, Tina founded and runs TeuxDeux, CreativeMornings and her Brooklyn based co-working community Friends Work Here. (She also started Tattly which was recently adopted by BIC)
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That is fascinating. The human body is blowing my mind lately. (Reading the Four Hour Body – Tim Ferris). Hope you’re well by the way, I had the Positive Posters team watching a bunch of Creative Mornings videos yesterday over lunch. Brilliant.
Feb 3rd, 2012 / 7:20 pm
One of my clients is a pharmaceutical company and I’ve used these images myself in PowerPoints I’ve prepared for them regarding age-related muscle loss (I’m a designer).
Unfortunately all lose muscle mass as we age, and the rate of loss increases as we age. And elderly people can lose it at an alarming rate if they’re sedentary.
An elderly person who was functioning fairly normally but then was completely bedridden for several weeks can sometimes be surprised to find that they are now too weak to walk and must use a wheelchair. Occasionally they never recover sufficient strength to walk.
What I’ve learned has led me to encourage my elderly mother to get more exercise (walking) and to get more protein in her diet to help maintain muscle mass, and over time I’ve seen her muscle fitness gradually improve. There are also nutritional supplements that are helpful in some instances if the person can’t or won’t eat a proper diet.
Feb 4th, 2012 / 2:10 am
Another cool thing about these images is the bone sizes of the subjects. The bone mass of the sedentary person is about 1/3 the size of either triathlete. Stressing the body through exercise keeps muscle mass and bone mass.
Feb 4th, 2012 / 2:46 pm
Very sobering.
Feb 4th, 2012 / 4:32 pm
Use it or lose it. MRI images show it quite clearly.
Feb 4th, 2012 / 10:36 pm
That’s all I need to get me moving.
As with so many things in life, it really is use it or loose it.
And the same thing is true for the old grey matter too!
Feb 5th, 2012 / 7:08 pm
Great share. Really drives it home! But anyone else noticing how much the top and bottom images look like a slice of ham? Makes me want to be a vegetarian…
Feb 6th, 2012 / 5:43 pm
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Feb 6th, 2012 / 6:02 pm
I see motivation posts all the time on pinterest, hot bodies, abs, backs blah blah, if this doesn’t get your moving then nothing will. It takes just as much work to be unfit as it does to work out.
Feb 7th, 2012 / 12:03 pm
This link to a science blog shows why this series of images was (unintentionally?) deceptive. FYI.
http://tywkiwdbi.blogspot.com/2012/02/use-it-or-lose-it.html
Feb 8th, 2012 / 11:47 pm
Thank you for posting this. I will definitely pass it along…
Feb 10th, 2012 / 2:27 pm
There is no fountain of youth like VIGOROUS excersise. Go until you can`t , Regular use of adrenelin will keep you strong for long.
Feb 12th, 2012 / 3:13 pm
Very inspiring! And brain images? No doubt exercise has positive effects on the brain over the long-term as well. Thank you for sharing!
Feb 13th, 2012 / 12:02 pm
I’d like to see the results for a 74 year old who is moderately active, but not a triathlete. Someone who, say, walks 4-5 miles a day but doesn’t do any kind of aggressive running. Will they still suffer a lot of muscle loss? A little? Inquiring minds want to know!
Feb 16th, 2012 / 10:32 am
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