I keep coming back to Tara Brach’s Practice of RAIN often. RAIN stands for:
Recognize what is happening;
Allow the experience to be there, just as it is;
Investigate with interest and care;
Nurture with self-compassion.
I keep coming back to Tara Brach’s Practice of RAIN often. RAIN stands for:
Recognize what is happening;
Allow the experience to be there, just as it is;
Investigate with interest and care;
Nurture with self-compassion.